Tournament training tips
Tournaments are very competitive events and in order to be in the best condition possible to compete, you need to be fit. Here is a training regime for all those who are serious about their karate and tournament karate. If you want to know more please ask Sensei Ray.
Morning 7.30am
Run 20 mins stretch 5 mins Shadow box 10 mins
Punch bag (punching drills) 15 mins Punch bag (kicking drills) 10 mins
100 sit ups 20 pull ups 100 press ups
20 high grade kata Stretch to finish
Evening 8.pm
Skipping 10 mins
Stretching 10 mins
Punch bag (punch kick combos) 10 mins
Sparring 20-30 mins
Shadow box 5 mins to cool down
Stretching 5 mins
